Legs Exercises
Build lower body strength with leg exercises.
Showing 241–270 of 337 exercises
Seated Calf Stretch
Sit up straight on an exercise mat.
Seated Floor Hamstring Stretch
Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
Seated Glute
In a seated position with your knees bent, cross one ankle over the opposite knee. Your partner will stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
Seated Hamstring
In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
Seated Hamstring and Calf Stretch
Loop a belt, rope, or band around one foot. Sit down with both legs extended . This will be your starting position.
Seated Leg Curl
Adjust the machine lever to fit your height and sit on the machine with your back against the back support pad.
Side Hop-Sprint
Stand to the side of a cone or hurdle.
Side Leg Raises
Stand next to a chair, which you may hold onto as a support. Stand on one leg. This will be your starting position.
Side Lying Groin Stretch
Start off by lying on your right side and bend your right knee in front of you to stabilize the torso.
Side Standing Long Jump
Begin standing with your feet hip width apart in an athletic stance. Your head and chest should be up, knees and hips slightly bent. This will be your starting position.
Side to Side Box Shuffle
Stand to one side of the box with your left foot resting on the middle of it.
Single-Cone Sprint Drill
This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
Single Leg Butt Kick
Begin by standing on one leg, with the bent knee raised. This will be your start position.
Single Leg Glute Bridge
Lay on the floor with your feet flat and knees bent.
Single-Leg High Box Squat
Position a box in a rack. Secure a band or rope in place above the box.
Single-Leg Hop Progression
Arrange a line of cones in front of you. Assume a relaxed standing position, balanced on one leg. Raise the knee of your opposite leg. This will be your starting position.
Single-Leg Lateral Hop
Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
Single-Leg Leg Extension
Seat yourself in the machine and adjust it so that you are positioned properly. The pad should be against the lower part of the shin but not in contact with the ankle. Adjust the seat so that the pivot point is in line with your knee. Select a weight appropriate for your abilities.
Single Leg Push-off
Stand on the ground with one foot resting on the box, heel close to the edge.
Single-Leg Stride Jump
Stand to the side of a box with your inside foot on top of it, close to the edge.
Sit Squats
Stand with your feet shoulder width apart. This will be your starting position.
Skating
Roller skating is a fun activity which can be effective in improving cardiorespiratory fitness and muscular endurance. It requires relatively good balance and coordination. It is necessary to learn the basics of skating including turning and stopping and to wear protective gear to avoid possible injury.
Sled Drag - Harness
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
Sledgehammer Swings
You will need a tire and a sledgehammer for this exercise. Stand in front of the tire about two feet away from it with a staggered stance. Grip the sledgehammer.
Sled Overhead Backward Walk
Attach dual handles to a sled connected by a rope or chain. Load the sled to a light weight.
Sled Push
Load your pushing sled with the desired weight.
Smith Machine Calf Raise
Place a block or weight plate below the bar on the Smith machine. Set the bar to a position that best matches your height. Once the correct height is chosen and the bar is loaded, step onto the plates with the balls of your feet and place the bar on the back of your shoulders.
Smith Machine Hang Power Clean
Position the bar at knee height and load it to an appropriate weight.
Smith Machine Leg Press
Position a Smith machine bar a couple feet off of the ground. Ensure that it is resting on the safeties. After loading the bar to an appropriate weight, lie underneath the bar. Place the middle of your feet on the bar, tucking your knees to your chest. This will be your starting position.
Smith Machine Pistol Squat
To begin, first set the bar to a position that best matches your height. Step under it and position the bar across the back of your shoulders.
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