Core Exercises
Strengthen your core with these exercises.
Showing 9 exercises
Alternating Kettlebell Press
The Alternating Kettlebell Press is a unilateral overhead pressing exercise that builds shoulder and triceps strength while challenging core stability and coordination. It is useful for developing balanced strength and preventing muscular imbalances.
Alternating Renegade Row
Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
Ball Leg Curl
The Ball Leg Curl is a bodyweight exercise using a stability ball to target the posterior chain. It challenges hamstring and glute strength while requiring core stability to control the movement.
Barbell Hack Squat
Stand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip: A shoulder width grip is best with the palms of your hands facing back. You can use wrist wraps for this exercise for a better grip. This will be your starting position.
Barbell Walking Lunge
Begin standing with your feet shoulder width apart and a barbell across your upper back.
Butt-Ups
Butt-Ups are a beginner-friendly bodyweight exercise that trains core stability and glute activation through a controlled hip-hinge motion. It builds foundational strength for posterior chain movements and helps improve mind-muscle connection with the glutes and abdominals.
Dead Bug
Core stability exercise with alternating arm and leg extensions while maintaining flat back.
Plank
The fundamental full-body stability exercise. Foundation for many other exercises.
Russian Twist
Rotational core exercise in V-sit position.
Can't find what you need?
Suggest a new exercise