Advanced Kettlebell Windmill

About This Exercise

Clean and press a kettlebell overhead with one arm.

1Setup

Clean and press a kettlebell overhead with one arm.

2Execution

Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself as far as possible. Pause for a second and reverse the motion back to the starting position.

Pro Tips

• Lower yourself as far as possible.
• Pause for a second and reverse the motion back to the starting position.