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Core
Advanced Kettlebell Windmill
Clean and press a kettlebell overhead with one arm.
Intermediate
The movement
About This Exercise
Clean and press a kettlebell overhead with one arm.
1Setup
Clean and press a kettlebell overhead with one arm.
2Execution
Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell. Lower yourself as far as possible. Pause for a second and reverse the motion back to the starting position.
Pro Tips
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Train This Exercise
Quick workout with this exercise
How to programme it
| Sets | 4 |
|---|---|
| Default reps | 10 |
| Rest | 60 sec |
| Movement pattern | Push |
| Movement type | Isolation |