All Workouts
Equipment Type

Dumbbell Only Workouts

Effective full-body training with just a pair of dumbbells. Perfect for home gyms.

1
Minimal equipment needed
2
Versatile exercises
3
Space efficient
4
Affordable setup

Suitable For

Home gym
Apartments
Beginners to intermediate

1 Dumbbell Only Program

Upper/Lower
4.7

Dumbbell Only Mass Builder

Build serious muscle with just a pair of dumbbells. Perfect for home gyms or when the gym is crowded. This program proves you don't need fancy equipment to build an impressive physique.

8 weeks4 days
Beginner
8,765

Browse Other Equipment