Training Tools
Plate Calculator
Calculate which plates to load on each side of the barbell for your target weight.
Calculate Plates
Enter your target weight and bar weight
kg
Bar weight:20 kg
Plates Per Side
Enter a target weight to see plates
Enter a weight to see plate breakdown
Standard Plates Available
25 kg
20 kg
15 kg
10 kg
5 kg
2.5 kg
1.25 kg
If your gym has different plates available, the calculator will find the closest achievable weight. Plates are loaded largest to smallest, closest to the collar first.