Workouts & Training
Browse by muscle group, training split, equipment, or frequency. 46 programs available.
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Strength Training
Hypertrophy / Powerlifting / Powerbuilding / General Strength / Strongman
Sport-Specific Training
Tennis / Golf / Basketball / Football / Soccer
Goal-Based Programs
Fat Loss / Muscle Building / Athletic Performance / Rehab & Prehab / General Fitness
Specialized Demographics
Beginners / Women / Over 40 / Postpartum / Athletes
Breathwork
Cold Exposure
Meditation
Contrast Therapy
Sauna
Solo Female
Solo Male
Couples
Showing 1–24 of 46 workouts
Wendler-Inspired Strength (5/3/1-Style)
Bro Split · 4d/wk · 8 weeks
Norse God Physique (Thor-Inspired)
Push Pull Legs · 6d/wk · 8 weeks
Marathon Strength Prep
Running · 2d/wk · 16 weeks
Beast Mode Protocol (Wolverine-Inspired)
Upper/Lower · 4d/wk · 8 weeks
Golf Back Pain Recovery
Golf · 3d/wk · 1-week template
Runner's Strength Foundation
Running · 2d/wk · 8 weeks
Women's Strength Foundations
Full Body · 3d/wk · 8 weeks
Tennis Shoulder Rehab
Tennis · 3d/wk · 1-week template
Strong Over 40
Upper/Lower · 4d/wk · 8 weeks
Gridiron Power
Football · 4d/wk · 1-week template
Golf Senior Strength
Golf · 2d/wk · 1-week template
Football Striker Speed
Football · 3d/wk · 1-week template
Tennis Pro Performance
Tennis · 4d/wk · 1-week template
Golf Performance Elite
Golf · 4d/wk · 1-week template
StrongLifts-Style 5×5 Strength
Full Body · 3d/wk · 8 weeks
PPL (Push Pull Legs)
Push Pull Legs · 6d/wk · 8 weeks
Arnold Split
Bro Split · 6d/wk · 8 weeks
PHUL
Upper/Lower · 4d/wk · 8 weeks
Full Body Fundamentals
Full Body · 3d/wk · 8 weeks
Fighter's Physique (Rocky-Inspired)
Boxing · 6d/wk · 8 weeks
Calisthenics Athlete
Full Body · 4d/wk · 8 weeks
Soccer Explosive Power
Soccer · 3d/wk · 8 weeks
Football Youth Development
Football · 2d/wk · 1-week template
Golf Distance Builder
Golf · 4d/wk · 10 weeks