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Football Striker Speed
For the goal scorers who need that extra yard of pace. This program focuses on explosive acceleration, first-step quickness, and the power to beat defenders to the ball. Build the speed that creates chances and finishes them.
4.9(289 reviews)
4,123 enrolled
Advanced
Frequency3 days/week
Duration8 weeks
EquipmentFull Gym
Total Workouts5
Explosive acceleration
First-step quickness
Finishing power
Beat defenders to the ball
Sprint speed gains
Program Details
Training StyleFull Body
DifficultyAdvanced
Weekly Sessions3 workouts
Total Duration8 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes