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Football Striker Speed

For the goal scorers who need that extra yard of pace. This program focuses on explosive acceleration, first-step quickness, and the power to beat defenders to the ball. Build the speed that creates chances and finishes them.

4.9(289 reviews)
4,123 enrolled
Advanced
Frequency3 days/week
Duration8 weeks
EquipmentFull Gym
Total Workouts5

Explosive acceleration

First-step quickness

Finishing power

Beat defenders to the ball

Sprint speed gains

Program Details

Training StyleFull Body
DifficultyAdvanced
Weekly Sessions3 workouts
Total Duration8 weeks
Equipment RequiredFull Gym

Who Is This For?

Athletes