All Exercises
Browse our complete collection of strength training exercises.
Showing 1–30 of 867 exercises
3/4 Sit-Up
The 3/4 Sit-Up is a core strengthening exercise that focuses on the upper range of motion of a traditional sit-up. By stopping three-quarters of the way down, it maintains constant tension on the abdominal muscles, increasing time under tension for greater muscular endurance. It is a foundational movement for building core stability and anterior trunk strength.
90/90 Hamstring
The 90/90 Hamstring is a dynamic flexibility exercise performed supine, designed to improve hamstring and calf range of motion through controlled, repetitive leg extensions. It's an excellent beginner movement for warming up the posterior chain or developing active flexibility.
Ab Crunch Machine
The Ab Crunch Machine isolates the abdominal muscles by providing supported spinal flexion against resistance. It is an effective intermediate exercise for building strength and muscular endurance in the core, particularly the rectus abdominis.
Ab Roller
The Ab Roller is an intermediate core strengthening exercise that challenges the entire anterior chain by resisting spinal extension. It develops anti-extension core stability and shoulder girdle control under load.
Adductor
Lie face down with one leg on a foam roll.
Adductor/Groin
Lie on your back with your feet raised towards the ceiling.
Advanced Kettlebell Windmill
Clean and press a kettlebell overhead with one arm.
Air Bike
The Air Bike, or Bicycle Crunch, is a dynamic core exercise that combines a crunch with a contralateral leg motion. It primarily strengthens the abdominal muscles and obliques through rotation, while also challenging coordination and endurance. It's an effective bodyweight movement for building core stability.
All Fours Quad Stretch
The All Fours Quad Stretch is a kneeling flexibility exercise that intensively targets the quadriceps and hip flexors. It is particularly useful for improving knee and hip mobility, and counteracting tightness from prolonged sitting or lower-body training.
Alternate Hammer Curl
Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to the torso.
Alternate Heel Touchers
Alternate Heel Touchers are a beginner-level core exercise performed lying on the floor. It involves a controlled, oblique-focused crunch to alternately touch each heel, effectively targeting the abdominal muscles with minimal equipment.
Alternate Incline Dumbbell Curl
The Alternate Incline Dumbbell Curl is a biceps isolation exercise performed on a bench set to a 45-60 degree incline. This position places the biceps under a greater stretch at the start of the movement, which can enhance muscle growth and peak contraction. It's an excellent exercise for building biceps size and strength.
Alternate Leg Diagonal Bound
Assume a comfortable stance with one foot slightly in front of the other.
Alternating Cable Shoulder Press
Move the cables to the bottom of the tower and select an appropriate weight.
Alternating Deltoid Raise
The Alternating Deltoid Raise is a compound shoulder exercise that combines a front raise and a lateral raise in an alternating sequence. It primarily develops the anterior (front) and medial (side) deltoid heads, improving shoulder definition and overhead pressing stability.
Alternating Floor Press
Lie on the floor with two kettlebells next to your shoulders.
Alternating Hang Clean
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
Alternating Kettlebell Press
The Alternating Kettlebell Press is a unilateral overhead pressing exercise that builds shoulder and triceps strength while challenging core stability and coordination. It is useful for developing balanced strength and preventing muscular imbalances.
Alternating Kettlebell Row
The Alternating Kettlebell Row is a unilateral back exercise that builds strength and muscle in the upper back and arms while challenging core stability. By working one side at a time, it helps identify and correct muscle imbalances.
Alternating Renegade Row
Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
Ankle Circles
Use a sturdy object like a squat rack to hold yourself.
Ankle On The Knee
From a lying position, bend your knees and keep your feet on the floor.
Anterior Tibialis-SMR
Begin seated on the ground with your legs bent and your feet on the floor.
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench.
Arm Circles
Arm Circles are a dynamic flexibility exercise used to warm up and improve mobility in the shoulder complex. They gently engage the muscles around the shoulder joint and upper back, preparing them for overhead or pushing movements.
Arnold Dumbbell Press
The Arnold Press is a compound shoulder exercise that combines a rotational dumbbell press with a standard overhead press. It uniquely emphasizes the anterior and medial deltoids through its full range of motion, while also engaging the triceps and core for stability. This movement is excellent for building shoulder strength, size, and mobility.
Around The Worlds
Lay down on a flat bench holding a dumbbell in each hand with the palms of the hands facing towards the ceiling. Tip: Your arms should be parallel to the floor and next to your thighs. To avoid injury, make sure that you keep your elbows slightly bent. This will be your starting position.
Atlas Stones
Begin with the atlas stone between your feet. Bend at the hips to wrap your arms vertically around the Atlas Stone, attempting to get your fingers underneath the stone. Many stones will have a small flat portion on the bottom, which will make the stone easier to hold.
Atlas Stone Trainer
This trainer is effective for developing Atlas Stone strength for those who don't have access to stones, and are typically made from bar ends or heavy pipe.
Axle Deadlift
Approach the bar so that it is centered over your feet. You feet should be about hip width apart. Bend at the hip to grip the bar at shoulder width, allowing your shoulder blades to protract. Typically, you would use an over/under grip.
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