All Exercises
Transverse Abdominis
Transverse Abdominis Exercises
Exercises targeting Transverse Abdominis.
All Muscles(2592)Shoulders(326)Hamstrings(278)Glutes(250)Quadriceps(219)Triceps(216)Calves(206)Core(141)Chest(141)Lower Back(121)Biceps(120)Forearms(111)Traps(94)Lats(90)Middle Back(88)Adductors(57)Abductors(42)Abs(16)Quads(12)Neck(11)Obliques(7)Hip Flexors(7)Back(6)Rhomboids(5)Front Delts(4)Rear Delts(4)Pecs(2)Hip Abductors(2)Rear Deltoids(2)Upper Back(2)Deltoids(2)Serratus Anterior(1)Transverse Abdominis(1)External Rotators(1)Upper Chest(1)Trapezius(1)Outer Hip(1)Rotator Cuff(1)Thoracic Spine(1)Side Delts(1)Glute Medius(1)
Showing 1 exercise
Beginner
Pallof Press
Anti-rotation core activation. Teaches the core to resist rotational forces — exactly what it does during heavy compound lifts.
Core
Obliques
+1
Resistance Bands
Can't find what you need?
Suggest a new exercise