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Rhomboids
Rhomboids Exercises
Exercises targeting Rhomboids.
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Showing 2 exercises
Band Face Pull
Rotator cuff and upper back activation. Primes the external rotators and scapular stabilizers for pressing safety.
Rear Deltoids
External Rotators
Rhomboids
Beginner
Band Pull-Apart
Scapular retraction and rear deltoid activation. Essential for shoulder health before any pressing or pulling.
Rear Deltoids
Rhomboids
Trapezius
Beginner
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