abs Exercises
Exercises targeting abs.
Showing 4 exercises
3/4 Sit-Up
The 3/4 Sit-Up is a core strengthening exercise that focuses on the upper range of motion of a traditional sit-up. By stopping three-quarters of the way down, it maintains constant tension on the abdominal muscles, increasing time under tension for greater muscular endurance. It is a foundational movement for building core stability and anterior trunk strength.
Bent-Knee Hip Raise
The Bent-Knee Hip Raise is a beginner-level core exercise that focuses on isolating the abdominal muscles through a controlled pelvic tilt and hip lift. It effectively trains the rectus abdominis while minimizing lower back strain by keeping the knees bent.
Bosu Ball Cable Crunch With Side Bends
Connect a standard handle to each arm of a cable machine, and position them in the most downward position.
Cable Crunch
The Cable Crunch is a weighted core exercise performed kneeling at a cable machine. It effectively isolates the abdominal muscles through spinal flexion against resistance, allowing for progressive overload and strength development in the midsection.
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