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abs

abs Exercises

Exercises targeting abs.

Showing 3 exercises

Bent-Knee Hip Raise

The Bent-Knee Hip Raise is a beginner-level core exercise that focuses on isolating the abdominal muscles through a controlled pelvic tilt and hip lift. It effectively trains the rectus abdominis while minimizing lower back strain by keeping the knees bent.

abs
Beginner

Bosu Ball Cable Crunch With Side Bends

Connect a standard handle to each arm of a cable machine, and position them in the most downward position.

abs
obliques
Beginner

Cable Crunch

The Cable Crunch is a weighted core exercise performed kneeling at a cable machine. It effectively isolates the abdominal muscles through spinal flexion against resistance, allowing for progressive overload and strength development in the midsection.

abs
Beginner