Abs Exercises
Exercises targeting Abs.
Showing 12 exercises
Ab Crunch Machine
The Ab Crunch Machine isolates the abdominal muscles by providing supported spinal flexion against resistance. It is an effective intermediate exercise for building strength and muscular endurance in the core, particularly the rectus abdominis.
Ab Roller
The Ab Roller is an intermediate core strengthening exercise that challenges the entire anterior chain by resisting spinal extension. It develops anti-extension core stability and shoulder girdle control under load.
Air Bike
The Air Bike, or Bicycle Crunch, is a dynamic core exercise that combines a crunch with a contralateral leg motion. It primarily strengthens the abdominal muscles and obliques through rotation, while also challenging coordination and endurance. It's an effective bodyweight movement for building core stability.
Alternate Heel Touchers
Alternate Heel Touchers are a beginner-level core exercise performed lying on the floor. It involves a controlled, oblique-focused crunch to alternately touch each heel, effectively targeting the abdominal muscles with minimal equipment.
Barbell Ab Rollout - On Knees
The Barbell Ab Rollout is an advanced core stability exercise that challenges anti-extension strength. Using a weighted barbell, you resist spinal hyperextension as you roll forward and back, primarily targeting the abdominal muscles while requiring stabilization from the shoulders and lower back.
Cable Russian Twists
The Cable Russian Twist is a dynamic core exercise that targets rotational strength and stability. Performed with a cable machine and stability ball, it challenges the obliques and deep core muscles through a resisted rotation, mimicking sports and daily life movements that require anti-rotation and power transfer.
Cable Seated Crunch
The Cable Seated Crunch is a core isolation exercise that uses cable resistance to provide constant tension on the abdominal muscles throughout the movement. It effectively targets the rectus abdominis, promoting core strength and muscular development.
Close-Grip Push-Up off of a Dumbbell
The Close-Grip Push-Up off a Dumbbell is a compound upper-body exercise that increases triceps and chest activation by limiting the range of motion and adding an element of instability. It effectively builds pushing strength and core stability.
Cocoons
Cocoons is a dynamic core exercise that combines a leg tuck with a spinal curl, challenging abdominal strength and coordination. It's an effective movement for beginners to learn pelvic tilting and spinal flexion in a controlled, supine position.
Cross-Body Crunch
The Cross-Body Crunch is a dynamic core exercise that combines a crunch with a torso rotation. It primarily targets the abdominal muscles and obliques, enhancing core strength and stability through a cross-body patterning movement.
Crunch - Hands Overhead
The Hands Overhead Crunch is a core strengthening exercise that increases abdominal activation by extending the lever arm. This variation is more challenging than a standard crunch, making it effective for building midsection stability and muscular endurance.
Crunch - Legs On Exercise Ball
The Crunch - Legs On Exercise Ball is a core stability variation of the traditional crunch. By placing the feet on an unstable surface, it increases the activation demand on the abdominal muscles to maintain body position while performing the flexion movement.
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