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pecs Exercises
Exercises targeting pecs.
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Showing 2 exercises
Beginner
Butterfly
The Butterfly or Pec Deck is an isolation exercise performed on a machine to target the chest muscles. It is excellent for developing chest definition and the mind-muscle connection, as it minimizes stabilizer involvement compared to free-weight presses.
chest
pecs
Machine
Beginner
Cable Flye
Standing cable chest flye performed between two cable stacks. A single-joint chest isolation movement using horizontal shoulder adduction through a controlled arc.
pecs
Cable Machine
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