Quick Workouts
Quick Workouts
Short on time? No excuses. These 15-30 minute workouts pack maximum results into minimum time.
All Quick Workouts
20 min
20-Min Full Body
Hit every major muscle group in just 20 minutes. Perfect for busy days.
Full Body
Moderate
25 min
Push Pump
Quick chest, shoulders, and triceps workout for an upper body pump.
Chest
Shoulders
Triceps
High
25 min
Pull Express
Back and biceps blitz. Row, pull, repeat.
Back
Biceps
High
30 min
Leg Burner
Intense lower body session. Squats, lunges, and more.
Quads
Hamstrings
Glutes
Very High
15 min
Core Crusher
Focused ab workout. Build a strong midsection.
Abs
Obliques
Moderate
20 min
Arm Day Express
Biceps and triceps superset madness. Get that pump.
Biceps
Triceps
High
20 min
Shoulder Sculptor
All three delt heads in one efficient workout.
Shoulders
Moderate
30 min
Metabolic Mayhem
Circuit training for fat loss and conditioning.
Full Body
Very High