Running Workouts
Strength training for runners — injury prevention, hip and glute strengthening, and power development for faster race times.
4 Workouts
Marathon Strength Prep
Prepare your body for the demands of marathon running. This program builds the muscular endurance to maintain form over 26.2 miles, the hip and glute strength to prevent breakdown, and the resilience to finish strong. Designed to complement your running program without adding excessive fatigue.
Runner's Strength Foundation
Build a stronger, more resilient running body. This program targets the key muscle groups that support efficient running form and prevent common injuries. Strengthen your glutes, hips, and core to run faster and longer without breaking down. Perfect for 5K to marathon runners.
Trail Running Power
Conquer technical terrain and steep climbs with strength training designed for trail runners. Build the ankle stability for rocky trails, the leg power for steep ascents, and the eccentric strength for controlled descents. Perfect for ultramarathon runners and mountain trail enthusiasts.
Speed Runner's Power
For competitive runners looking to get faster. This advanced program builds the explosive power and strength endurance that translates to faster race times. Focus on plyometrics, single-leg strength, and running-specific power development.