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Swimming Workouts
Shoulder stability, lat power, core rotation, and dryland conditioning for competitive swimmers.
3 Workouts
Swimming
4.8
Full Body Fundamentals
The most efficient way to train. Hit every major muscle group three times per week with compound movements. Perfect for beginners or anyone with limited gym time who still wants serious results.
8 weeks3 days
Beginner
11,234
Swimming
4.8
Calisthenics Athlete
Build an athletic, functional physique using only your bodyweight. Master fundamental movements, progress to advanced skills, and develop real-world strength. No gym membership required.
12 weeks4 days
Beginner
9,876
Swimming
4.7
Upper Lower Split
The perfect 4-day split for building strength and muscle. Alternate between upper body and lower body days for optimal recovery. Great for busy professionals who want results without spending every day in the gym.
10 weeks4 days
Intermediate
9,876