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Full Body

Calisthenics Athlete

Build an athletic, functional physique using only your bodyweight. Master fundamental movements, progress to advanced skills, and develop real-world strength. No gym membership required.

4.8(567 reviews)
9,876 enrolled
Beginner
Frequency4 days/week
Duration12 weeks
EquipmentCalisthenics
Total Workouts32

No equipment needed

Train anywhere

Functional strength

Master your bodyweight

Program Details

Training StyleFull Body
DifficultyBeginner
Weekly Sessions4 workouts
Total Duration12 weeks
Equipment RequiredCalisthenics

Who Is This For?

Suitable for all fitness levels