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Full Body
Calisthenics Athlete
Build an athletic, functional physique using only your bodyweight. Master fundamental movements, progress to advanced skills, and develop real-world strength. No gym membership required.
4.8(567 reviews)
9,876 enrolled
Beginner
Frequency4 days/week
Duration12 weeks
EquipmentCalisthenics
Total Workouts32
No equipment needed
Train anywhere
Functional strength
Master your bodyweight
Program Details
Training StyleFull Body
DifficultyBeginner
Weekly Sessions4 workouts
Total Duration12 weeks
Equipment RequiredCalisthenics
Who Is This For?
Suitable for all fitness levels