6 Days Per Week Workouts
Maximum training frequency for serious athletes. The classic Push Pull Legs split run twice hits every muscle group twice per week for optimal hypertrophy stimulus.
Best For
5 Programs at 6 Days/Week
Norse God Physique (Thor-Inspired)
Build a powerful, athletic physique inspired by the training style used for superhero film roles. Heavy compound lifts, functional training, and high-intensity conditioning create size, strength, and explosive power. This 12-week program is designed for those who want to train like a Norse god.
PPL (Push Pull Legs)
The classic 6-day Push Pull Legs split. Train each muscle group twice per week with optimal volume distribution. Push day for chest, shoulders, and triceps. Pull day for back and biceps. Leg day for lower body. The gold standard for building muscle.
Arnold Split
Train like The Oak himself. Arnold's legendary 6-day split pairs antagonistic muscle groups together - Chest/Back, Shoulders/Arms, Legs. High volume, high intensity, legendary results.
Fighter's Physique (Rocky-Inspired)
Train like a classic boxing underdog. This Rocky-inspired program combines old-school bodybuilding with boxing conditioning - high-volume calisthenics, roadwork, and heavy bag sessions. Build the lean, powerful physique of a fighter with gritty determination.
Classic Push Pull Legs
The gold standard 6-day split for building muscle. Push day targets chest, shoulders, and triceps. Pull day hits back and biceps. Leg day builds your foundation. Each muscle group is trained twice per week for optimal hypertrophy.