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Bro Split
Arnold Split
Train like The Oak himself. Arnold's legendary 6-day split pairs antagonistic muscle groups together - Chest/Back, Shoulders/Arms, Legs. High volume, high intensity, legendary results.
4.8(756 reviews)
12,345 enrolled
Advanced
Frequency6 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts48
Arnold's classic split
Antagonist pairings
High volume training
Twice per week frequency
Program Details
Training StyleBro Split
DifficultyAdvanced
Weekly Sessions6 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels