Back to Workouts
Full Body
Hero Program
Marathon Strength Prep
Prepare your body for the demands of marathon running. This program builds the muscular endurance to maintain form over 26.2 miles, the hip and glute strength to prevent breakdown, and the resilience to finish strong. Designed to complement your running program without adding excessive fatigue.
4.9(678 reviews)
9,877 enrolled
Intermediate
Frequency2 days/week
Duration16 weeks
EquipmentMinimal
Total Workouts4
Marathon-specific endurance
Injury prevention for long distances
Maintain form over 26.2 miles
Hip and glute durability
Low interference with running
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions2 workouts
Total Duration16 weeks
Equipment RequiredMinimal
Who Is This For?
Athletes