Push Pull Legs Workouts
The classic 6-day split that trains push muscles, pull muscles, and legs on separate days. Each muscle group is hit twice per week for optimal hypertrophy.
Best For
3 Push Pull Legs Programs
Norse God Physique (Thor-Inspired)
Build a powerful, athletic physique inspired by the training style used for superhero film roles. Heavy compound lifts, functional training, and high-intensity conditioning create size, strength, and explosive power. This 12-week program is designed for those who want to train like a Norse god.
PPL (Push Pull Legs)
The classic 6-day Push Pull Legs split. Train each muscle group twice per week with optimal volume distribution. Push day for chest, shoulders, and triceps. Pull day for back and biceps. Leg day for lower body. The gold standard for building muscle.
Classic Push Pull Legs
The gold standard 6-day split for building muscle. Push day targets chest, shoulders, and triceps. Pull day hits back and biceps. Leg day builds your foundation. Each muscle group is trained twice per week for optimal hypertrophy.