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Push Pull Legs
Classic Push Pull Legs
The gold standard 6-day split for building muscle. Push day targets chest, shoulders, and triceps. Pull day hits back and biceps. Leg day builds your foundation. Each muscle group is trained twice per week for optimal hypertrophy.
4.7(534 reviews)
7,823 enrolled
Intermediate
Frequency6 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts48
Optimal 2x frequency
Progressive overload built-in
Balanced muscle development
Proven hypertrophy results
Program Details
Training StylePush Pull Legs
DifficultyIntermediate
Weekly Sessions6 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels