2 Days Per Week Workouts
Minimal effective training for maintaining fitness and building a baseline. Perfect for those with very busy schedules or as a supplement to other activities.
Best For
7 Programs at 2 Days/Week
Marathon Strength Prep
Prepare your body for the demands of marathon running. This program builds the muscular endurance to maintain form over 26.2 miles, the hip and glute strength to prevent breakdown, and the resilience to finish strong. Designed to complement your running program without adding excessive fatigue.
Runner's Strength Foundation
Build a stronger, more resilient running body. This program targets the key muscle groups that support efficient running form and prevent common injuries. Strengthen your glutes, hips, and core to run faster and longer without breaking down. Perfect for 5K to marathon runners.
Golf Senior Strength
Designed specifically for golfers 55+. Maintain your game and improve your swing with joint-friendly exercises that build functional strength without strain. Focus on maintaining mobility, preventing common golf injuries, and building the stability needed for consistent ball striking well into your golden years.
Football Youth Development
Age-appropriate strength training for young footballers (14-18). Build foundational strength, develop movement skills, and reduce injury risk without compromising growth. Focus on bodyweight mastery, coordination, and building the athletic base for a long career.
Trail Running Power
Conquer technical terrain and steep climbs with strength training designed for trail runners. Build the ankle stability for rocky trails, the leg power for steep ascents, and the eccentric strength for controlled descents. Perfect for ultramarathon runners and mountain trail enthusiasts.
Tennis Beginner Foundation
Build the foundational strength and conditioning for recreational tennis players. Focus on shoulder stability to prevent common injuries, leg strength for court coverage, and core stability for balanced strokes. Perfect for club players looking to improve their game and play injury-free.
Golf Short Game Precision
While most programs focus on driving distance, this program develops the stability, control, and fine motor coordination needed to excel in the short game. Build the core stability for consistent chipping, the shoulder control for precision putting, and the lower body stability for reliable wedge play.