Golf Short Game Precision
While most programs focus on driving distance, this program develops the stability, control, and fine motor coordination needed to excel in the short game. Build the core stability for consistent chipping, the shoulder control for precision putting, and the lower body stability for reliable wedge play.
Stability for short game
Putting consistency
Chipping control
Wedge play precision
Balance and coordination
Program Details
Who Is This For?
Week 1
Stability & Control
Build the rock-solid stability needed for precise short game shots.
35 min6 exercises
Single-Leg Balance Eyes Closed
3 sets × 30 sec each · Rest 30 sec
Bird Dog with Pause
3 sets × 8 each · Rest 45 sec
Pallof Press with Hold
3 sets × 8 each + 5 sec hold · Rest 45 sec
Shoulder External Rotation
3 sets × 12 each · Rest 30 sec
Single-Leg Romanian Deadlift (Slow)
3 sets × 6 each · Rest 60 sec
Wrist Circles
2 sets × 10 each direction · Rest 30 sec
Rest Day
Practice short game
0Rest Day
Rest or play
0Coordination & Strength
Develop the strength base and coordination for repeatable short game mechanics.
35 min6 exercises
Glute Bridge March
3 sets × 10 each · Rest 45 sec
Dead Bug (Slow Tempo)
3 sets × 8 each · Rest 45 sec
Band Pull-Aparts (Slow)
3 sets × 15 reps · Rest 30 sec
Half-Kneeling Chop
3 sets × 8 each · Rest 45 sec
Farmers Carry
3 sets × 30m · Rest 60 sec
Standing Balance on Unstable Surface
3 sets × 30 sec each · Rest 30 sec
Rest Day
Rest Day
Rest Day