Golf Workouts
Rotational power, hip mobility, core stability, and flexibility training to add distance and consistency to your game.
8 Workouts
Golf Back Pain Recovery
Specifically designed for golfers dealing with or recovering from lower back issues. Build a bulletproof core that protects your spine, improve hip mobility to reduce spinal stress, and develop movement patterns that let you play pain-free. Created with input from golf physiotherapists.
Golf Senior Strength
Designed specifically for golfers 55+. Maintain your game and improve your swing with joint-friendly exercises that build functional strength without strain. Focus on maintaining mobility, preventing common golf injuries, and building the stability needed for consistent ball striking well into your golden years.
Golf Performance Elite
Advanced golf-specific training for competitive golfers and low handicappers. This program focuses on maximizing clubhead speed through explosive power development, building the endurance to maintain performance over 18 holes, and developing the mental focus that comes from physical confidence. Train like a tour pro.
Golf Distance Builder
Want to add 20+ yards to your drive? This program is laser-focused on building the explosive power that translates directly to clubhead speed. Heavy emphasis on rotational power, hip speed, and ground force production. For golfers serious about hitting it longer.
Golf Women's Power
Build golf-specific strength and power tailored for women. Focus on developing rotational power, hip drive, and the core stability needed for a powerful, consistent swing. Designed to help female golfers add distance while maintaining the flexibility that gives women a natural advantage in the game.
Golf Power Drive
A comprehensive strength program designed specifically for golfers. Build rotational power for longer drives, improve hip mobility for a better swing plane, and develop the core stability needed for consistent ball striking. This program focuses on the kinetic chain from ground up - strong legs, explosive hips, powerful core rotation, and stable shoulders.
Golf Mobility & Strength
Perfect for golfers who want to improve their flexibility and range of motion while building functional strength. This program combines mobility work with strength training, ideal for golfers over 40 or those recovering from injury. Improve your backswing, increase shoulder turn, and reduce injury risk.
Golf Short Game Precision
While most programs focus on driving distance, this program develops the stability, control, and fine motor coordination needed to excel in the short game. Build the core stability for consistent chipping, the shoulder control for precision putting, and the lower body stability for reliable wedge play.