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Full Body
Hero Program
Golf Women's Power
A 10-week golf power block for women golfers. Trains rotational hip drive, vertical force, and core stability across three focused power sessions per week, with a programmed deload and peak-light finish.
4.8(312 reviews)
4,567 enrolled
Intermediate
Frequency3 days/week
Duration10 weeks
EquipmentFull Gym
Total Workouts50
Women-focused golf power
Rotational hip drive
Vertical force development
Anti-rotation core stability
Programmed deload
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions3 workouts
Total Duration10 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes
Female