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Upper/Lower
Hero Program
PRO
Golf Distance Builder
A 10-week golf-specific power block for players chasing a stronger, faster swing. Train rotational hip speed, vertical force, and full-kinetic-chain coordination across four focused power sessions per week, with a programmed deload and peak-light finish.
4.8(412 reviews)
5,678 enrolled
Intermediate
Frequency4 days/week
Duration10 weeks
EquipmentFull Gym
Total Workouts50
Rotational hip power
Vertical force development
Plyometric and reactive strength
Anti-rotation core stability
Programmed deload
Program Details
Training StyleUpper/Lower
DifficultyIntermediate
Weekly Sessions4 workouts
Total Duration10 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes