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Upper/Lower
Hero Program
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Golf Distance Builder
Want to add 20+ yards to your drive? This program is laser-focused on building the explosive power that translates directly to clubhead speed. Heavy emphasis on rotational power, hip speed, and ground force production. For golfers serious about hitting it longer.
4.8(412 reviews)
5,678 enrolled
Intermediate
Frequency4 days/week
Duration10 weeks
EquipmentFull Gym
Total Workouts5
Add 20+ yards to drives
Maximum clubhead speed
Explosive hip rotation
Ground force production
Speed-specific training
Program Details
Training StyleUpper/Lower
DifficultyIntermediate
Weekly Sessions4 workouts
Total Duration10 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes