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Golf Performance Elite
Advanced golf-specific training for competitive golfers and low handicappers. This program focuses on maximizing clubhead speed through explosive power development, building the endurance to maintain performance over 18 holes, and developing the mental focus that comes from physical confidence. Train like a tour pro.
4.9(156 reviews)
1,892 enrolled
Advanced
Frequency4 days/week
Duration16 weeks
EquipmentFull Gym
Total Workouts5
Maximum clubhead speed development
Tour-level power training
Stamina for 4+ hour rounds
Explosive rotational power
Advanced mobility protocols
Program Details
Training StyleUpper/Lower
DifficultyAdvanced
Weekly Sessions4 workouts
Total Duration16 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes