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Full Body
Hero Program
Golf Power Drive
A comprehensive 12-week golf-specific strength block built to support clubhead speed, rotational power, hip mobility, and swing durability. Built around the kinetic chain — strong legs, explosive hips, powerful core rotation, stable shoulders — and progressed through accumulation, intensification, and power-realization phases with a deload at week 5 and a taper at week 12.
4.8(324 reviews)
4,524 enrolled
Intermediate
Frequency3 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts84
Rotational power and clubhead-speed support
Hip mobility for swing mechanics
Core stability and force transfer
Shoulder health and durability
Single-leg balance for weight transfer
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions3 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes