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Golf Mobility & Strength
Perfect for golfers who want to improve their flexibility and range of motion while building functional strength. This program combines mobility work with strength training, ideal for golfers over 40 or those recovering from injury. Improve your backswing, increase shoulder turn, and reduce injury risk.
4.7(198 reviews)
2,834 enrolled
Beginner
Frequency3 days/week
Duration8 weeks
EquipmentMinimal
Total Workouts5
Improved thoracic rotation
Hip flexibility for full backswing
Shoulder mobility and stability
Low-impact strength building
Injury prevention focus
Program Details
Training StyleFull Body
DifficultyBeginner
Weekly Sessions3 workouts
Total Duration8 weeks
Equipment RequiredMinimal
Who Is This For?
Athletes
Over 40