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Full Body
Hero Program
Golf Mobility & Strength
An 8-week mobility-focused strength block for golfers. Trains thoracic, hip, and shoulder mobility alongside low-impact strength patterns across three sessions per week, with a programmed deload and peak-light finish. Suitable as a primer for higher-volume golf programs or for golfers prioritising movement quality.
4.7(198 reviews)
2,834 enrolled
Beginner
Frequency3 days/week
Duration8 weeks
EquipmentMinimal
Total Workouts40
Mobility-focused programming
Hip and thoracic mobility work
Shoulder mobility and stability
Low-impact strength building
Programmed deload
Program Details
Training StyleFull Body
DifficultyBeginner
Weekly Sessions3 workouts
Total Duration8 weeks
Equipment RequiredMinimal
Who Is This For?
Athletes
Over 40