Olympic Lifting Workouts
Snatch, clean & jerk technique development and strength programs for competitive and recreational Olympic lifters.
3 Workouts
Gridiron Power
Build the strength and explosiveness that gridiron play demands. This program focuses on the raw power needed for blocking and tackling, the explosive speed for breakaway plays, and the durability to survive a full season. Heavy compound lifts, plyometrics, and sport-specific conditioning.
Starting Strength-Style Linear Progression
Novice 8-week linear-progression strength block, inspired by Mark Rippetoe's Starting Strength. Master the fundamental compound lifts and build serious strength one session at a time.
Texas Method-Style Volume / Recovery / Intensity
Intermediate 8-week strength block inspired by the Texas Method's volume / recovery / intensity weekly cycle. For lifters past the linear-progression stage who need more nuanced periodisation.