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Upper/Lower
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Gridiron Power
Build the strength and explosiveness that gridiron play demands. This program focuses on the raw power needed for blocking and tackling, the explosive speed for breakaway plays, and the durability to survive a full season. Heavy compound lifts, plyometrics, and sport-specific conditioning.
4.9(356 reviews)
4,892 enrolled
Advanced
Frequency4 days/week
Duration1-week template
EquipmentFull Gym
Total Workouts5
Raw power for contact
Explosive 40-yard speed
Durability and injury prevention
Position-applicable strength
Game-day performance
Program Details
Training StyleUpper/Lower
DifficultyAdvanced
Weekly Sessions4 workouts
Total Duration1 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes