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Upper/Lower
Hero Program
PRO
Gridiron Power
Build NFL-level strength and explosiveness. This program focuses on the raw power needed for blocking and tackling, the explosive speed for breakaway plays, and the durability to survive a full season. Heavy compound lifts, plyometrics, and sport-specific conditioning.
4.9(356 reviews)
4,892 enrolled
Advanced
Frequency4 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts5
Raw power for contact
Explosive 40-yard speed
Durability and injury prevention
Position-applicable strength
Game-day performance
Program Details
Training StyleUpper/Lower
DifficultyAdvanced
Weekly Sessions4 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes