Baseball Workouts
Rotational power, arm health, hip mobility, and explosive speed training for baseball players.
3 Workouts
Gridiron Power
Build the strength and explosiveness that gridiron play demands. This program focuses on the raw power needed for blocking and tackling, the explosive speed for breakaway plays, and the durability to survive a full season. Heavy compound lifts, plyometrics, and sport-specific conditioning.
Soccer Explosive Power
Explosive football power, built properly. Heavy lower-body strength and plyometrics, plus the landing, deceleration, and change-of-direction control the game demands — for resilient strength and control around the hips, knees, and ankles. Planned deloads keep the block repeatable.
Cricket All-Rounder Strength
Comprehensive strength training for cricketers covering all aspects of the game. Build the rotational power for batting and bowling, the shoulder stability for injury-free fast bowling, and the explosive speed for quick singles and fielding. Designed for all formats from T20 to Test cricket.