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Full Body
Hero Program
Cricket All-Rounder Strength
Comprehensive strength training for cricketers covering all aspects of the game. Build the rotational power for batting and bowling, the shoulder stability for injury-free fast bowling, and the explosive speed for quick singles and fielding. Designed for all formats from T20 to Test cricket.
4.7(189 reviews)
2,567 enrolled
Intermediate
Frequency3 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts5
Powerful batting stroke play
Fast bowling shoulder protection
Explosive fielding speed
Rotational power development
Match endurance
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions3 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes