Rugby Workouts
Tackling power, sprint speed, endurance, and size programs for rugby players across all positions.
3 Workouts
Beast Mode Protocol (Wolverine-Inspired)
Forge an indestructible physique with this Wolverine-inspired training protocol. Heavy lifting combined with aggressive supersets and finishers that push you to your limits. The same brutal training style used to build a jacked superhero physique.
Gridiron Power
Build NFL-level strength and explosiveness. This program focuses on the raw power needed for blocking and tackling, the explosive speed for breakaway plays, and the durability to survive a full season. Heavy compound lifts, plyometrics, and sport-specific conditioning.
Football Explosive Power
Build the explosive speed, agility, and power needed to dominate on the pitch. This program develops the acceleration, change of direction, and shooting power that separate good players from great ones. Strong legs, a stable core, and injury-resistant joints.