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Upper/Lower
Hero Program
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Beast Mode Protocol (Wolverine-Inspired)
Forge an indestructible physique with this Wolverine-inspired training protocol. Heavy lifting combined with aggressive supersets and finishers that push you to your limits. The same brutal training style used to build a jacked superhero physique.
4.9(712 reviews)
8,934 enrolled
Advanced
Frequency4 days/week
Duration16 weeks
EquipmentFull Gym
Total Workouts32
Progressive strength building
Aggressive supersets
Brutal finishers
Carb cycling compatible
Program Details
Training StyleUpper/Lower
DifficultyAdvanced
Weekly Sessions4 workouts
Total Duration16 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels