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Upper/Lower
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Strong Over 40
Age is just a number. This program is designed for lifters over 40 who want to build strength safely and effectively. Joint-friendly movements, proper warmups, and intelligent programming for long-term success.
4.9(423 reviews)
5,432 enrolled
Intermediate
Frequency4 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts32
Joint-friendly movements
Extended warmups
Mobility integration
Sustainable progress
Program Details
Training StyleUpper/Lower
DifficultyIntermediate
Weekly Sessions4 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Over 40