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Push Pull Legs
Hero Program
PRO
Norse God Physique (Thor-Inspired)
Build a powerful, athletic physique inspired by the training style used for superhero film roles. Heavy compound lifts, functional training, and high-intensity conditioning create size, strength, and explosive power. This 12-week program is designed for those who want to train like a Norse god.
4.9(847 reviews)
12,453 enrolled
Advanced
Frequency6 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts48
Heavy compound movements
Functional athletic training
Battle rope and sled work
Progressive overload focus
Program Details
Training StylePush Pull Legs
DifficultyAdvanced
Weekly Sessions6 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels