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Push Pull Legs
Hero Program
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Norse God Physique (Thor-Inspired)

Build a powerful, athletic physique inspired by the training style used for superhero film roles. Heavy compound lifts, functional training, and high-intensity conditioning create size, strength, and explosive power. This 12-week program is designed for those who want to train like a Norse god.

4.9(847 reviews)
12,453 enrolled
Advanced
Frequency6 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts48

Heavy compound movements

Functional athletic training

Battle rope and sled work

Progressive overload focus

Program Details

Training StylePush Pull Legs
DifficultyAdvanced
Weekly Sessions6 workouts
Total Duration12 weeks
Equipment RequiredFull Gym

Who Is This For?

Suitable for all fitness levels