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Full Body
Starting Strength
Mark Rippetoe's legendary novice program. The foundation that has built countless strong lifters. Master the fundamental movement patterns while building serious strength with linear progression.
4.7(987 reviews)
18,765 enrolled
Beginner
Frequency3 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts24
The OG strength program
Focus on technique
Power clean included
Rapid strength gains
Program Details
Training StyleFull Body
DifficultyBeginner
Weekly Sessions3 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels