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Full Body
Starting Strength-Style Linear Progression
Novice 8-week linear-progression strength block, inspired by Mark Rippetoe's Starting Strength. Master the fundamental compound lifts and build serious strength one session at a time.
4.7(987 reviews)
18,765 enrolled
Beginner
Frequency3 days/week
Duration8 weeks
EquipmentFull Gym
Total Workouts24
The OG strength program
Focus on technique
Power clean included
Rapid strength gains
Program Details
Training StyleFull Body
DifficultyBeginner
Weekly Sessions3 workouts
Total Duration8 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels