Powerlifting Workouts
Increase your squat, bench press, and deadlift with competition-focused programs built around peaking protocols and strength periodization.
5 Workouts
Wendler-Inspired Strength (5/3/1-Style)
Wendler-inspired 8-week strength block — heavy compounds programmed in a 5/3/1-style loading pattern. Train smart, get strong for life.
StrongLifts-Style 5×5 Strength
Beginner-friendly 8-week 5×5 strength block — five compound lifts, log every set, push for progressive overload. Inspired by Mehdi's StrongLifts approach.
GZCLP-Style Tier-Based Strength
8-week tier-based strength block inspired by GZCLP — heavy compound (T1), volume (T2), and accessory (T3) work layered for balanced progress.
Starting Strength-Style Linear Progression
Novice 8-week linear-progression strength block, inspired by Mark Rippetoe's Starting Strength. Master the fundamental compound lifts and build serious strength one session at a time.
Texas Method-Style Volume / Recovery / Intensity
Intermediate 8-week strength block inspired by the Texas Method's volume / recovery / intensity weekly cycle. For lifters past the linear-progression stage who need more nuanced periodisation.