Powerlifting Workouts
Increase your squat, bench press, and deadlift with competition-focused programs built around peaking protocols and strength periodization.
5 Workouts
Wendler 5/3/1
Jim Wendler's gold standard for sustainable, long-term strength progress. Monthly waves with sub-maximal training and AMRAP sets. Train smart, train hard, get strong for life.
StrongLifts 5x5
The classic beginner strength program that changed the game. Focus on progressive overload with just five compound lifts. Add weight every session and watch your strength skyrocket. Simple, effective, and time-tested.
GZCLP
Cody Lefever's tiered approach to strength training. T1 for heavy compound work, T2 for volume, T3 for accessories. Intelligent progression that adapts when you stall.
Starting Strength
Mark Rippetoe's legendary novice program. The foundation that has built countless strong lifters. Master the fundamental movement patterns while building serious strength with linear progression.
Texas Method
The intermediate program for when linear progression stalls. Weekly periodization with a volume day, recovery day, and intensity day. Break through plateaus and continue making gains.