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Upper/Lower
GZCLP
Cody Lefever's tiered approach to strength training. T1 for heavy compound work, T2 for volume, T3 for accessories. Intelligent progression that adapts when you stall.
4.8(543 reviews)
12,345 enrolled
Beginner
Frequency4 days/week
DurationOngoing
EquipmentFull Gym
Total Workouts32
Tiered exercise approach
Smart auto-regulation
Built-in progression
Perfect bridge program
Program Details
Training StyleUpper/Lower
DifficultyBeginner
Weekly Sessions4 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels