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Bro Split
Wendler-Inspired Strength (5/3/1-Style)
Wendler-inspired 8-week strength block — heavy compounds programmed in a 5/3/1-style loading pattern. Train smart, get strong for life.
4.9(1,567 reviews)
34,569 enrolled
Intermediate
Frequency4 days/week
Duration8 weeks
EquipmentFull Gym
Total Workouts32
Heavy compound focus
5/3/1-style loading pattern
Programmed deload at week 5
Longevity focused
Program Details
Training StyleBro Split
DifficultyIntermediate
Weekly Sessions4 workouts
Total Duration8 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels