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Bro Split
Wendler 5/3/1
Jim Wendler's gold standard for sustainable, long-term strength progress. Monthly waves with sub-maximal training and AMRAP sets. Train smart, train hard, get strong for life.
4.9(1,567 reviews)
34,567 enrolled
Intermediate
Frequency4 days/week
DurationOngoing cycles
EquipmentFull Gym
Total Workouts32
Monthly progression cycles
AMRAP sets for PR chasing
Sub-maximal training
Longevity focused
Program Details
Training StyleBro Split
DifficultyIntermediate
Weekly Sessions4 workouts
Total Duration16 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels