Powerbuilding Workouts
Combine the best of powerlifting and bodybuilding — build strength on the big lifts while maximizing muscle size and aesthetics.
4 Workouts
PHUL
Power Hypertrophy Upper Lower - the 4-day version of PHAT. Two power days focus on heavy compound lifts, two hypertrophy days focus on volume. Perfect balance of strength and size for those with limited time.
PHAT
Power Hypertrophy Adaptive Training by Layne Norton. Combines power training and hypertrophy work for the best of both worlds. Two power days followed by three hypertrophy days for maximum strength and size gains.
Upper Lower Power Builder
A perfect 4-day split for those who want results without living in the gym. Alternating upper and lower body days with optimal volume and recovery. Great for building strength and size while maintaining work-life balance.
nSuns 5/3/1 LP
The high-volume variant of 5/3/1 with linear progression. 17 sets of your main lift plus a secondary movement. Not for the faint of heart, but the gains speak for themselves.