Powerbuilding Workouts
Combine the best of powerlifting and bodybuilding — build strength on the big lifts while maximizing muscle size and aesthetics.
5 Workouts
PHUL
Power Hypertrophy Upper Lower - the 4-day version of PHAT. Two power days focus on heavy compound lifts, two hypertrophy days focus on volume. Perfect balance of strength and size for those with limited time.
PHAT
Power Hypertrophy Adaptive Training by Layne Norton. Combines power training and hypertrophy work for the best of both worlds. Two power days followed by three hypertrophy days for maximum strength and size gains.
Upper Lower Power Builder
A perfect 4-day split for those who want results without living in the gym. Alternating upper and lower body days with optimal volume and recovery. Great for building strength and size while maintaining work-life balance.
nSuns-Style High-Volume Strength
8-week high-volume strength block inspired by nSuns 5/3/1 LP — heavy main-lift work backed by substantial secondary-lift volume. Built for lifters who want to push training volume hard.
Hybrid Strength & Cardio
Build muscle and strength while keeping real cardio fitness — your "engine", meaning how well your heart and lungs power sustained effort. Four days a week: two focused on lifting, one on hard intervals, one on easy cardio plus lighter lifting. The hard lifting and the hard cardio sit on separate days. Broad strength and cardio — it makes no claim to improve any specific sport.