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Bro Split
PHAT
Power Hypertrophy Adaptive Training by Layne Norton. Combines power training and hypertrophy work for the best of both worlds. Two power days followed by three hypertrophy days for maximum strength and size gains.
4.7(645 reviews)
10,234 enrolled
Advanced
Frequency5 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts40
Power + hypertrophy combo
Science-based approach
Maximum strength gains
Optimal muscle growth
Program Details
Training StyleBro Split
DifficultyAdvanced
Weekly Sessions5 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels