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Upper/Lower
PHUL
Power Hypertrophy Upper Lower - the 4-day version of PHAT. Two power days focus on heavy compound lifts, two hypertrophy days focus on volume. Perfect balance of strength and size for those with limited time.
4.8(723 reviews)
11,234 enrolled
Intermediate
Frequency4 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts32
Power + hypertrophy split
4 days per week
Strength and size focus
Time-efficient
Program Details
Training StyleUpper/Lower
DifficultyIntermediate
Weekly Sessions4 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels