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Upper/Lower
Upper Lower Power Builder
A perfect 4-day split for those who want results without living in the gym. Alternating upper and lower body days with optimal volume and recovery. Great for building strength and size while maintaining work-life balance.
4.6(412 reviews)
6,543 enrolled
Intermediate
Frequency4 days/week
Duration10 weeks
EquipmentFull Gym
Total Workouts32
Perfect work-life balance
Great for busy professionals
Solid strength gains
Adequate recovery time
Program Details
Training StyleUpper/Lower
DifficultyIntermediate
Weekly Sessions4 workouts
Total Duration10 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels