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Bro Split
nSuns-Style High-Volume Strength
8-week high-volume strength block inspired by nSuns 5/3/1 LP — heavy main-lift work backed by substantial secondary-lift volume. Built for lifters who want to push training volume hard.
4.7(876 reviews)
15,432 enrolled
Intermediate
Frequency5 days/week
Duration8 weeks
EquipmentFull Gym
Total Workouts40
High volume approach
Linear progression
9 working sets main lift
Rapid strength gains
Program Details
Training StyleBro Split
DifficultyIntermediate
Weekly Sessions5 workouts
Total Duration8 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels