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Bro Split
nSuns 5/3/1 LP
The high-volume variant of 5/3/1 with linear progression. 17 sets of your main lift plus a secondary movement. Not for the faint of heart, but the gains speak for themselves.
4.7(876 reviews)
15,432 enrolled
Intermediate
Frequency5 days/week
DurationOngoing
EquipmentFull Gym
Total Workouts40
High volume approach
Linear progression
9 working sets main lift
Rapid strength gains
Program Details
Training StyleBro Split
DifficultyIntermediate
Weekly Sessions5 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels