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Full Body
StrongLifts-Style 5×5 Strength
Beginner-friendly 8-week 5×5 strength block — five compound lifts, log every set, push for progressive overload. Inspired by Mehdi's StrongLifts approach.
4.8(1,234 reviews)
25,678 enrolled
Beginner
Frequency3 days/week
Duration8 weeks
EquipmentFull Gym
Total Workouts24
5x5 for all main lifts
Linear progression
Only 3 days per week
Perfect for beginners
Program Details
Training StyleFull Body
DifficultyBeginner
Weekly Sessions3 workouts
Total Duration8 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels