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Full Body
StrongLifts 5x5
The classic beginner strength program that changed the game. Focus on progressive overload with just five compound lifts. Add weight every session and watch your strength skyrocket. Simple, effective, and time-tested.
4.8(1,234 reviews)
25,678 enrolled
Beginner
Frequency3 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts24
5x5 for all main lifts
Linear progression
Only 3 days per week
Perfect for beginners
Program Details
Training StyleFull Body
DifficultyBeginner
Weekly Sessions3 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels