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Full Body
Texas Method-Style Volume / Recovery / Intensity
Intermediate 8-week strength block inspired by the Texas Method's volume / recovery / intensity weekly cycle. For lifters past the linear-progression stage who need more nuanced periodisation.
4.6(654 reviews)
9,876 enrolled
Intermediate
Frequency3 days/week
Duration8 weeks
EquipmentFull Gym
Total Workouts24
Weekly periodization
Volume/Recovery/Intensity
Break through plateaus
Sustainable progress
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions3 workouts
Total Duration8 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels