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Full Body
Texas Method
The intermediate program for when linear progression stalls. Weekly periodization with a volume day, recovery day, and intensity day. Break through plateaus and continue making gains.
4.6(654 reviews)
9,876 enrolled
Intermediate
Frequency3 days/week
Duration16 weeks
EquipmentFull Gym
Total Workouts24
Weekly periodization
Volume/Recovery/Intensity
Break through plateaus
Sustainable progress
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions3 workouts
Total Duration16 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels