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Full Body
Hero Program
Trail Running Power
Conquer technical terrain and steep climbs with strength training designed for trail runners. Build the ankle stability for rocky trails, the leg power for steep ascents, and the eccentric strength for controlled descents. Perfect for ultramarathon runners and mountain trail enthusiasts.
4.8(234 reviews)
3,456 enrolled
Intermediate
Frequency2 days/week
Duration10 weeks
EquipmentFull Gym
Total Workouts4
Ankle stability for technical terrain
Climbing power for steep ascents
Eccentric strength for descents
Single-leg stability focus
Ultra-distance durability
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions2 workouts
Total Duration10 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes