Back to Workouts
Full Body
Hero Program
Trail Running Power
A 10-week strength block for trail and ultra runners. Builds the climbing-power base (single-leg strength, hip extension, posterior chain capacity) and the descent-control chain (eccentric tolerance, ankle proprioception, lateral-chain stability) that support running form on technical terrain and sustained climbs and descents. Two strength sessions per week alongside running — kept at moderate-to-high intensity for the runner with experience under load.
4.8(234 reviews)
3,456 enrolled
Intermediate
Frequency2 days/week
Duration10 weeks
EquipmentFull Gym
Total Workouts40
Climbing-power capacity (single-leg strength, hip extension)
Descent-control eccentric tolerance (Nordic, single-leg squats, eccentric calf)
Ankle and proprioceptive work for technical terrain
Lateral-chain and rotational anti-collapse capacity
Two sessions per week, moderate-to-high intensity
Program Details
Training StyleFull Body
DifficultyIntermediate
Weekly Sessions2 workouts
Total Duration10 weeks
Equipment RequiredFull Gym
Who Is This For?
Athletes