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Push Pull Legs
PPL (Push Pull Legs)
The classic 6-day Push Pull Legs split. Train each muscle group twice per week with optimal volume distribution. Push day for chest, shoulders, and triceps. Pull day for back and biceps. Leg day for lower body. The gold standard for building muscle.
4.8(892 reviews)
15,234 enrolled
Intermediate
Frequency6 days/week
Duration12 weeks
EquipmentFull Gym
Total Workouts48
Train each muscle 2x/week
Optimal volume distribution
Progressive overload focus
Balanced development
Program Details
Training StylePush Pull Legs
DifficultyIntermediate
Weekly Sessions6 workouts
Total Duration12 weeks
Equipment RequiredFull Gym
Who Is This For?
Suitable for all fitness levels